Tag: restorative yoga poses
Restorative Yoga Poses With A Bolster
Video
[youtube https://www.youtube.com/watch?v=PfWfDuR-9-k?rel=0&modestbranding=1&w=580&h=385]
Description
Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop!
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A viewer suggested I do a quick video showing...
How to Use a Yoga Strap in Restorative Yoga Poses #YogaHacks (Yoga Hacks Series with Wanderlust)
Video
[youtube https://www.youtube.com/watch?v=GbqxCgrfq_I?rel=0&modestbranding=1&w=580&h=385]
Description
3 fun ways to use a yoga strap in your restorative practice.
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Here are 3 easy ways to use a yoga strap in restorative poses...
5 Restorative Yoga Poses for Stress
Video
[youtube https://www.youtube.com/watch?v=LkqtIqW_qsA?rel=0&modestbranding=1&w=580&h=385]
Description
Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable.
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