5 Restorative Yoga Poses for Stress
Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable.
Beginners Yoga - Benefits of Yoga -
Beginners Yoga - Sun Salutations -
Restorative Yoga Poses to Relax - Yoga Vacation
This mini Yoga Vacation is a Yoga lesson with Restorative Poses to help you Relax, settle and restore your energy; just like a vacation would. Relax into these asanas and focus on the breath to release tension and create space...