Tag: Relieve
Yoga Poses to Relieve Lower Back Pain
Video
[youtube https://www.youtube.com/watch?v=cpc-zmqCKqI?rel=0&modestbranding=1&w=580&h=385]
Description
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Forward Fold Yoga Pose - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=g7Uhp5tphAs?rel=0&modestbranding=1&w=580&h=385]
Description
Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic...