Tag: quick
Quick Beginners Yoga Workout with Lindsey | Leg & Glute Workout, Hip Flexibility
Video
[youtube https://www.youtube.com/watch?v=BYqZLIpuIl8?rel=0&modestbranding=1&w=580&h=385]
Description
Happy International Yoga Day!! Lindsey shares a 10 minute class of the best yoga poses for the legs & glutes.
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Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge
Video
[youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385]
Description
This is a Leg workout that is 5 minutes yoga workout for your lower body.
It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...
5 Simple yoga poses for kids by kids. Beginner Yoga moves for children.
Video
[youtube https://www.youtube.com/watch?v=oyfQp0dDlug?rel=0&modestbranding=1&w=580&h=385]
Description
5 simple yoga poses that your children can do while following another youth. Yoga for kids, by kids.
Mountain pose
Downward dog pose
Tree pose
Warrior 1 pose
V sit pose
and ending with shavasana