Tag: quick vinyasa yoga practice

Vinyasa Yoga: Beginner/Intermediate 20 Min Flow Video [youtube https://www.youtube.com/watch?v=fqj6VEL2NMg?rel=0&modestbranding=1&w=580&h=385] Description This 20 minute beginner-intermediate vinyasa yoga class will tone and stretch muscles. Faster paced than complete beginner classes, this vinyasa flow class mindfully links breath with a sequence of postures. Expect: Sun Salutations, Lunges, Warrior, Balancing Poses (e.g., Standing Split, Half Moon), Supine Stretches,...