Tag: Purvattanasana

Beginner Yoga Backbend Practice with Kino Video [youtube https://www.youtube.com/watch?v=OtxkUU20ZMs?rel=0&modestbranding=1&w=580&h=385] Description Practice with me on The backbends presented here are the most basic from the Ashtanga Yoga method. This video is meant as a way to begin your practice of backbends, which are hard! Don't expect this to be easy. If you want to...

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