Ashtanga Yoga - playing with cobra and puppy pose
Asanas featured: King pigeon pose and variation (Rajakapotasana), cobra pose in lotus, puppy pose in lotus.
Yoga For Beginners - Gentle Yoga with Flow (45 Minutes)
This is a full class perfect not just for yoga beginners, but for anyone who would like a gentle practice. This is a gentle yoga practice with very gentle flow included into the practice to build mind body...