Ashtanga Yoga - playing with cobra and puppy pose
Video
[youtube https://www.youtube.com/watch?v=MX9vCHKkGho?rel=0&modestbranding=1&w=580&h=385]
Description
Asanas featured: King pigeon pose and variation (Rajakapotasana), cobra pose in lotus, puppy pose in lotus.
Yoga For Beginners - Gentle Yoga with Flow (45 Minutes)
Video
[youtube https://www.youtube.com/watch?v=U06L_DDrOAM?rel=0&modestbranding=1&w=580&h=385]
Description
This is a full class perfect not just for yoga beginners, but for anyone who would like a gentle practice. This is a gentle yoga practice with very gentle flow included into the practice to build mind body...