Tag: psoas

Yoga Pose Sequence - Quick 5 minute routine to stretch the Psoas Video [youtube https://www.youtube.com/watch?v=7BaGI0ovi2Y?rel=0&modestbranding=1&w=580&h=385] Description Megan demonstrates her favorite yoga sequence to stretch and open the psoas muscles. A 5 minute do it yourself sequence that anyone can try. Great for relieving lower back pain. from