Tag: promote relaxation

6 Yoga Poses for Insomnia Video [youtube https://www.youtube.com/watch?v=KCab4fE9nhQ?rel=0&modestbranding=1&w=580&h=385] Description Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep. Seated Forward Bend - Gives you...