Tag: pre-natal yoga

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Cat-Cow Yoga Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=y39PrKY_4JM?rel=0&modestbranding=1&w=580&h=385] Description Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will...

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