Tag: postpartum yoga
Cute Baby Watches Mom Do Yoga - Beginner Back Bend Poses
Video
[youtube https://www.youtube.com/watch?v=Ac9eX75mFxE?rel=0&modestbranding=1&w=580&h=385]
Description
Christina, a new mom, demonstrates beginner back bend poses. Her son watches in the background in amusement. Video created while accomplishing her 200 hour RYT Training at Shiva Shanti Yoga School.
Postnatal Yoga Workout for Core Strength | Postnatal Yoga Series
Video
[youtube https://www.youtube.com/watch?v=0en654FHyLY?rel=0&modestbranding=1&w=580&h=385]
Description
Postnatal Yoga Workout for Core Strength - Please wait at least 6 weeks (8-12 for c-section) and for the go-ahead from your doctor before partaking in any postnatal yoga workout or core exercise. Postnatal Yoga Series:
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