Tag: POPSUGAR Fitness

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Power Yoga Workout for Abs | SarahBethYoga Video [youtube https://www.youtube.com/watch?v=EsYO4rEmHJY?rel=0&modestbranding=1&w=580&h=385] Description This short Power Yoga Workout for Abs is an effective way to burn, tone and sculpt strong abs! All on your back, no weight in your shoulders or arms! Repeat 3x in a row and twice a week for the best results....
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Saturday - Strong & Balanced Power Yoga Routine | 7 Day Yoga Challenge Video [youtube https://www.youtube.com/watch?v=q2CyOVE1gkM?rel=0&modestbranding=1&w=580&h=385] Description DOWNLOAD the entire #7DayYogaChallenge IN THE APP: 🙏🏽 ✨ GET THE APP! www.SarahBethYoga.com to Stream or Download over 200+ yoga videos (including this one!), members-only videos, classes & calendars on all your devices including the...
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Full-Body Toning Yoga Workout | Class FitSugar Video [youtube https://www.youtube.com/watch?v=kqdByum6mEs?rel=0&modestbranding=1&w=580&h=385] Description Time for a full-body toning yoga workout to burn off those holiday calories! Stretch and sculpt your muscles with this CorePower Yoga toning workout. This yoga will boost your metabolism while lengthening and strengthening your entire body. Press play, and warm up...
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10 minute Power Yoga Workout for Booty | SarahBethYoga Video [youtube https://www.youtube.com/watch?v=OVvsoE4S8Zc?rel=0&modestbranding=1&w=580&h=385] Description This power yoga workout is intense! Plump and tone your booty by practicing 3x in a row and at least twice a week. 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video AND 200+ yoga...
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Basic Yoga Warm Up | Perfect for Pre Workout Yoga, Yoga for Beginners, & Free Flow! Video [youtube https://www.youtube.com/watch?v=ftLAgXeOJ8k?rel=0&modestbranding=1&w=580&h=385] Description Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it's best to start with a warm up. This Basic Yoga Warm Up will get your blood...
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Vinyasa Flow Workout | Yoga Workout | Class FitSugar Video [youtube https://www.youtube.com/watch?v=BvN_KRcweL0?rel=0&modestbranding=1&w=580&h=385] Description We can't think of a better way to end the day — or even start the morning! — than with an exhilarating Vinyasa flow. Focus on your breath, build heat, and work your core in just 10 minutes with this...
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Power Yoga Workout to Stretch and Strengthen | Full Body Workout | Class FitSugar Video [youtube https://www.youtube.com/watch?v=7EkjlkYVzpA?rel=0&modestbranding=1&w=580&h=385] Description Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat,...
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Jennifer Aniston Yoga Workout | Mandy Ingber's Yogalosophy | Class FitSugar Video [youtube https://www.youtube.com/watch?v=G6ULwv5s-9M?rel=0&modestbranding=1&w=580&h=385] Description Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few...
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30 Minute Power Yoga Workout | Beach Bod Video [youtube https://www.youtube.com/watch?v=T6vhwat41lI?rel=0&modestbranding=1&w=580&h=385] Description Subscribe for free weekly uploads: Get your beach body fired up with this 30 minute, asana kicking, intermediate yoga sequence. Remember to breathe and modify to make this practice work for you today! 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 ...
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Yoga Poses For Back Fat | Back and Waist Toning Exercises | Fit How To Video [youtube https://www.youtube.com/watch?v=Dky4k5Al2T8?rel=0&modestbranding=1&w=580&h=385] Description There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back muscles,...

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