Tag: place

Yoga for beginners 1 Video [youtube https://www.youtube.com/watch?v=xpOq2pWbMRw?rel=0&modestbranding=1&w=580&h=385] Description 1. child pose 2. hamstring stretch 3. cow pose 4. downward pose 5. beginner high plank 6. high plank 7. chaturanga 8. beginner flow 9. flow 10. low runners lunge 11. low lunge 12. high lunge