Tag: pilates workout
Long And Strong Legs ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga
Video
[youtube https://www.youtube.com/watch?v=m0t0KLXBGZo?rel=0&modestbranding=1&w=580&h=385]
Description
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This Legs program will get those leg muscles working and help trim down and sculpt them, creating those long...
40 Minute Power Pilates and Yoga Workout 🔥Burn 450 Calories!🔥
Video
[youtube https://www.youtube.com/watch?v=tzvGCuD39Fg?rel=0&modestbranding=1&w=580&h=385]
Description
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Long And Strong Inner Thighs ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga
Video
[youtube https://www.youtube.com/watch?v=CGY_xpdGUww?rel=0&modestbranding=1&w=580&h=385]
Description
Follow this months Workout calendar -
This inner thighs program will target that "curtain" area and help trim down and sculpt those inner thighs.
The new series 'Long & Strong" is designed to get...
Pilates Yoga Fusion - Fat Burning Yogalates - Blending Pilates and Yoga
Video
[youtube https://www.youtube.com/watch?v=jCo7FgSsF1Y?rel=0&modestbranding=1&w=580&h=385]
Description
This fun Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates!
Complete details for this workout:...
At Home Beginner Pilates Workout: Pilates Workout for Beginners
Video
[youtube https://www.youtube.com/watch?v=xcLNuAW0C-M?rel=0&modestbranding=1&w=580&h=385]
Description
In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination.
Complete details for this workout:
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Prenatal Yoga Workout with Celebrity Trainer, Kristin McGee!
Video
[youtube https://www.youtube.com/watch?v=rWjwenVn2uQ?rel=0&modestbranding=1&w=580&h=385]
Description
Today we invite Kristin McGee onto The Mom's View to walk us through one of her awesome prenatal yoga routines! Today's routine is specifically geared towards pregnant moms, but you don't have to be pregnant to follow along! Make sure to...
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
Video
[youtube https://www.youtube.com/watch?v=K-PpDkbcNGo?rel=0&modestbranding=1&w=580&h=385]
Description
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Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexibility
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Yoga To Cure Headache | Yogalates With Rashmi Ramesh | Mind Body Soul
Video
[youtube https://www.youtube.com/watch?v=hjpaKXVGphY?rel=0&modestbranding=1&w=580&h=385]
Description
Release stress and headache with easy and effective Yoga poses only on Mind Body Soul.
In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of...
Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend
Video
[youtube https://www.youtube.com/watch?v=7h_Pn7NyJ0k?rel=0&modestbranding=1&w=580&h=385]
Description
Use this relaxing stretching workout to lower stress and increase flexibility @
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Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles
Video
[youtube https://www.youtube.com/watch?v=Pp8UNgkcAYs?rel=0&modestbranding=1&w=580&h=385]
Description
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