Tag: pilates for fat loss

Pilates For Beginners ♥ Tone Your Body & Core | Peru Video [youtube https://www.youtube.com/watch?v=_7MP6Q8C_NM?rel=0&modestbranding=1&w=580&h=385] Description This Pilates 15 minute workout is perfect for beginners or anyone that is wanting to ease their way into building their strength and core. This mat Pilates practice will focus on strengthening and developing your upper and...

Yogalates: Pilates Yoga Fusion ♥ Yoga Workout Video [youtube https://www.youtube.com/watch?v=epxu0eFPjRM?rel=0&modestbranding=1&w=580&h=385] Description This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes,...

Yoga Workout for Weight Loss ♥ The Waistline Crusher Video [youtube https://www.youtube.com/watch?v=EiS58tHxQtw?rel=0&modestbranding=1&w=580&h=385] Description This is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through the fusion of pilates core exercises and yoga poses, this Yoga Workout for Weight Loss will get your...