Tag: Pigeon pose

101 Yoga Poses Video [youtube https://www.youtube.com/watch?v=C0gNG24QsuU?rel=0&modestbranding=1&w=580&h=385] Description Subscribe (Abone ol): 101 Yoga Poses 1 bridge pose 2 upward facing dog 3 downward facing dog 4 hare pose 5 cat pose 6 right triangle pose 7 easy plow pose 8 half moon pose 9 Pigeon pose 10 Bound angle pose 11 Tree pose 12 Knee press, both legs 13 Garland pose 14 Easy forward bend pose 15 Left twist...

7 Modified Yoga Poses with a Yoga Wheel Video [youtube https://www.youtube.com/watch?v=sGdt44eExjw?rel=0&modestbranding=1&w=580&h=385] Description For a full review and lots of pictures, please visit my blog post here: If you're interested in getting your own wheel, visit YogDev's website here: The yoga wheel featured in this video was generously provided by YogDev. ♡ Blog | ♡...

10 Excellent Basic Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=lj44EWZbNlQ?rel=0&modestbranding=1&w=580&h=385] Description 10 basic yoga poses for beginners 10 best basic yoga poses 10 best basic yoga poses 10 basic yoga poses 10 basic yoga postures 10 best yoga poses for anxiety 10 best yoga poses for weight loss 10 best yoga poses for stress relief 10 best yoga poses for runners 10...

10 Excellent Basic Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=gihhzLRbF3g?rel=0&modestbranding=1&w=580&h=385] Description 10 Excellent Basic Yoga Poses for Beginners 10. Child’s Pose The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your...

5 Restorative Yoga Poses for Stress Video [youtube https://www.youtube.com/watch?v=LkqtIqW_qsA?rel=0&modestbranding=1&w=580&h=385] Description Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's...

Yoga For Beginners, Pigeon Pose (Kapotasana) Video [youtube https://www.youtube.com/watch?v=_lIMt1RbtG0?rel=0&modestbranding=1&w=580&h=385] Description With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior...

6 Yoga Poses for Strong Legs - LexiYoga Video [youtube https://www.youtube.com/watch?v=4floSo-q9fY?rel=0&modestbranding=1&w=580&h=385] Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for...

7 Yoga Poses for Hips Video [youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385] Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles...

5 Yoga Poses for Swimmers Video [youtube https://www.youtube.com/watch?v=dhMTj02_TkM?rel=0&modestbranding=1&w=580&h=385] Description Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits...

Yoga 101: How to get started with Yoga Workout for Pregnancy and After Baby Video [youtube https://www.youtube.com/watch?v=yYVptHc5d6g?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture,...