Tag: Pattabhi Jois

Ashtanga Yoga - Gentle Beginners Routine Video [youtube https://www.youtube.com/watch?v=-Va_P61H9IY?rel=0&modestbranding=1&w=580&h=385] Description Join Jeff Lichty for an inspirational and gentle 20 - 30 minute yoga practice for beginners. This practice is very easy to follow and is the perfect start to one's day. One can easily follow this sequence at home with no prior experience....