Tag: Paschimottanasana

5 Yoga Asanas to reduce Abdominal Fat Video [youtube https://www.youtube.com/watch?v=Thicnc8FwTA?rel=0&modestbranding=1&w=580&h=385] Description An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent....

5 Yoga poses to cure Irregular Periods Video [youtube https://www.youtube.com/watch?v=qdi6IXWpt_g?rel=0&modestbranding=1&w=580&h=385] Description For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to...

5 Yoga Poses for Hormonal Balancing Video [youtube https://www.youtube.com/watch?v=5UkzrdA2nu4?rel=0&modestbranding=1&w=580&h=385] Description Hormones govern the core processes of life in our body. When they become out of balance a cascading chain of compounding effects begins to occur. Hormonal imbalance is one of the main causes for irregular periods, infertility, mood swings, and obesity in women....

Yoga for Complete Beginners - Hot Yoga Workout for Digestion 12 Mins Video [youtube https://www.youtube.com/watch?v=da2GG4HgxaI?rel=0&modestbranding=1&w=580&h=385] Description WATCH Yoga for Complete Beginners - Hot Yoga Workout for Digestion - This video has complete yoga training for men and women. Yoga poses such as Trikonasana, Paschimottanasana , PavanaMuktsana and much more. Check out this super...