Tag: one month yoga challenge

Day 30 Beginner Yoga Challenge - Beginner Ashtanga Yoga Video [youtube https://www.youtube.com/watch?v=ow8CgMAjaOQ?rel=0&modestbranding=1&w=580&h=385] Description Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into a daily discipline and there is no better way to do that than in...

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