Tag: Office Yoga

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video [youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385] Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...

3 Easy Office Yoga Poses Video [youtube https://www.youtube.com/watch?v=jDgROG5fRNM?rel=0&modestbranding=1&w=580&h=385] Description Hey guys! I got together with my good friend & yoga teacher Calvin Corzine to show you three easy yoga poses you can do in your office to stretch it out and take a breather. You don't always need a large portion of time...

Yoga at Your Desk Video [youtube https://www.youtube.com/watch?v=tAUf7aajBWE?rel=0&modestbranding=1&w=580&h=385] Description SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence...

Yoga for Beginners-Yoga for Flexibility-Gentle Hip Opener. Hip Stretches Yoga Flow. Video [youtube https://www.youtube.com/watch?v=W_vYdNCIgCA?rel=0&modestbranding=1&w=580&h=385] Description How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once...

Yoga for Beginners - Breathing Techniques. Easy Relaxing Yoga. Video [youtube https://www.youtube.com/watch?v=GUinqw6CRoI?rel=0&modestbranding=1&w=580&h=385] Description Yoga for Beginners: Proper Breathing Techniques. Learn Breathing Techniques in this Easy, Follow along tutorial, with Certified Yoga Instructor, Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. BECOME A PATRON & SUPPORT OUR VISION SHOP...

Yoga Techniques : Partner Yoga Poses, Positions and Techniques Video [youtube https://www.youtube.com/watch?v=WV-T0ID7gf0?rel=0&modestbranding=1&w=580&h=385] Description Partner yoga poses, positions and techniques should be done with a partner of a similar experience level. Try these yoga partner exercises with guidance from a certified yoga instructor in this free video on yoga techniques. Expert: Tara Blackburn Contact: www.wilmingtonyogacenter.com Bio: Tara...