Tag: muscles of the legs

video
Beginner Yin Yoga Video [youtube https://www.youtube.com/watch?v=2qkI6-ei5_E?rel=0&modestbranding=1&w=580&h=385] Description In this video, we'll cover the hamstring, side of the hips and the glutes. A gentle, slow flow, ending with a mild chest opener. Perfect for beginner who have tight hamstrings or hips.

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