Tag: Muscle

Yoga for Beginners: Twists Video [youtube https://www.youtube.com/watch?v=3v7Eq51Fp5w?rel=0&modestbranding=1&w=580&h=385] Description This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion. Filmed on location at Good Vibes...

Tara Stiles: Yoga Weight Loss & Balance Workout Video [youtube https://www.youtube.com/watch?v=uUVZAMbGtDg?rel=0&modestbranding=1&w=580&h=385] Description Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress...

Denise Austin: Power Yoga Workout Video [youtube https://www.youtube.com/watch?v=y1GmobPcJyc?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt...

Denise Austin: Total Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=xnl17kHq98s?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout...

Cobra Pose: Home Practice from Yoga Journal Video [youtube https://www.youtube.com/watch?v=XU0wJ0OTopU?rel=0&modestbranding=1&w=580&h=385] Description Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga...

Power Yoga Workout by BeFit in 90 Video [youtube https://www.youtube.com/watch?v=HCBN3IcHTsk?rel=0&modestbranding=1&w=580&h=385] Description Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: This unique exercise adds power elements to traditional Yoga poses to create heat throughout...

Yoga for Beginners - Sun Salutation A Video [youtube https://www.youtube.com/watch?v=uMV4Nq6jpu0?rel=0&modestbranding=1&w=580&h=385] Description Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync. If you...

ON THE BALL - Pilates & Yoga Workout for Beginners (21) Video [youtube https://www.youtube.com/watch?v=fFwSFh2ruk8?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (13) Video [youtube https://www.youtube.com/watch?v=ZeIdW5FdK_g?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (10) Video [youtube https://www.youtube.com/watch?v=Sb4dodXrwNs?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...