Tag: muscle soreness relief

After Workout Yoga ♥ Best Stretches For Sore Muscles Video [youtube https://www.youtube.com/watch?v=gbiHWx97x60?rel=0&modestbranding=1&w=580&h=385] Description This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how...

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