Tag: Mindfulness (Film Subject)
Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga
Video
[youtube https://www.youtube.com/watch?v=4nbfvTXGSmA?rel=0&modestbranding=1&w=580&h=385]
Description
Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout.This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as...
Relaxation Postures Kundalini Yoga - Beginner Basics Video Class
Video
[youtube https://www.youtube.com/watch?v=kL3H64x_K7A?rel=0&modestbranding=1&w=580&h=385]
Description
Aquarian Yogi - Online Kundalini Yoga Studio - Free Basics for beginners. Sign up for our membership for more free videos and PDF intersection sheets at
In this video - learn about different relaxation postures and modifications to...