Tag: mindful

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15 minute morning yoga routine Video [youtube https://www.youtube.com/watch?v=-kHywIgduII?rel=0&modestbranding=1&w=580&h=385] Description Elinor East, Senior Musculoskeletal Physiotherapist at Bupa, guides you through a fifteen minute yoga session, to incorporate into your morning routine.
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10 minute Mindful Morning Yoga Routine (all levels) Video [youtube https://www.youtube.com/watch?v=RcHIq-_bATQ?rel=0&modestbranding=1&w=580&h=385] Description This all-levels 10-minute Mindful Morning Yoga Routine is perfect for your busiest mornings, and a nice, gentle start to your day. Give yourself 10 minutes to ground down, wake up & loosen up on your mat. 🙏🏽 GET THE APP:...

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