Tag: mindful movement
Morning Yoga Workout Flow Strength & Stretch | Tim Senesi Yoga
Video
[youtube https://www.youtube.com/watch?v=6c6lR725xns?rel=0&modestbranding=1&w=580&h=385]
Description
The Morning Yoga Workout Flow is a 30 minute Yoga class designed to energize the body, mind and spirit.
Become a member:
Beginner version of this sequence:
This Morning Yoga Workout Flow is a perfect routine to start the...
Gentle chair yoga routine
Video
[youtube https://www.youtube.com/watch?v=KEjiXtb2hRg?rel=0&modestbranding=1&w=580&h=385]
Description
Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding...