Tag: mind body soul

Yoga for Neck and Shoulder Relief - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=SedzswEwpPw?rel=0&modestbranding=1&w=580&h=385] Description Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers...

Hands Free Yoga Workout - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=9JVXKtIfDFs?rel=0&modestbranding=1&w=580&h=385] Description 15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up...

Yoga To Cure Headache | Yogalates With Rashmi Ramesh | Mind Body Soul Video [youtube https://www.youtube.com/watch?v=hjpaKXVGphY?rel=0&modestbranding=1&w=580&h=385] Description Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of...

Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners - Yoga With AJ Video [youtube https://www.youtube.com/watch?v=UwZrqMzsmyg?rel=0&modestbranding=1&w=580&h=385] Description Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ On day 8 of the 13 day Yoga session at home,...

Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga Video [youtube https://www.youtube.com/watch?v=4nbfvTXGSmA?rel=0&modestbranding=1&w=580&h=385] Description Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout.This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as...