Tag: Meditaiton

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Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation Video [youtube https://www.youtube.com/watch?v=QrXUHabPxkA?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be...

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