15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief
Video
[youtube https://www.youtube.com/watch?v=JZMqfyDrBk8?rel=0&modestbranding=1&w=580&h=385]
Description
manflowyoga.com
This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at...
20-Minute Fitness-Focused Yoga Workout for Functional Strength
Video
[youtube https://www.youtube.com/watch?v=t9_Py3giJ8w?rel=0&modestbranding=1&w=580&h=385]
Description
manflowyoga.com
This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back.
We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body....