Tag: Man Flow Yoga

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15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief Video [youtube https://www.youtube.com/watch?v=JZMqfyDrBk8?rel=0&modestbranding=1&w=580&h=385] Description manflowyoga.com This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at...
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20-Minute Fitness-Focused Yoga Workout for Functional Strength Video [youtube https://www.youtube.com/watch?v=t9_Py3giJ8w?rel=0&modestbranding=1&w=580&h=385] Description manflowyoga.com This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body....
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Yoga for Men for Beginners - 7 Beginner Poses Video [youtube https://www.youtube.com/watch?v=0uWBd41d19c?rel=0&modestbranding=1&w=580&h=385] Description 7 Poses for Beginners. Check 'em out. The mat in the video is a joint venture between Man Flow Yoga and Yoloha Yoga to bring a customized Man Flow Yoga mat at a discount to the Man Flow Yoga community. Yoloha...
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Upper Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=335T8bGpgvc?rel=0&modestbranding=1&w=580&h=385] Description Enjoy this beast of a workout. Tons of upper body, lots of body weight resistance exercises to help you develop your upper body strength and get YOGA-RIPPED. This video is the dress rehearsal for a series of DVD's that I am working on with Body by...
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Lower Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=4tbx_6KHs_8?rel=0&modestbranding=1&w=580&h=385] Description The hardest 35-minute lower-body yoga workout of your life. This video is for a series of DVD's that I am creating for a company called Body by Yoga. It's going to be targeted to people who want yoga for a workout - exactly what I'm doing...

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