Tag: Malasana

Day 8 - 30 Days of Yoga - Beginners Yoga Video [youtube https://www.youtube.com/watch?v=D2sWOyqimoM?rel=0&modestbranding=1&w=580&h=385] Description Day 8 - 30 Days of Yoga - Beginners Yoga. Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers. This 30 day yoga practice will certainly get you going and give...

5 Yoga Poses for Tight Achilles | #YogaWithSQA Video [youtube https://www.youtube.com/watch?v=1Or30L0OzfM?rel=0&modestbranding=1&w=580&h=385] Description **DISCLAIMER** I am not a doctor, please consult with your physician if you've had any physical injuries. I put together this video to show you a few poses to help relieve tight achilles tendons. Hold each pose for 1 minute or 5...

Full Body Vinyasa Flow Yoga Workout Video [youtube https://www.youtube.com/watch?v=NmIsU_SKIyQ?rel=0&modestbranding=1&w=580&h=385] Description This total body Vinyasa yoga flow was intended to warm my body up from the inside out using my breath, preparing for the day. Get ready for some binds, lots of yogi squats and a side plank or two. Hope you like...