Tag: lower back pain

Yoga Pose Sequence - Quick 5 minute routine to stretch the Psoas Video [youtube https://www.youtube.com/watch?v=7BaGI0ovi2Y?rel=0&modestbranding=1&w=580&h=385] Description Megan demonstrates her favorite yoga sequence to stretch and open the psoas muscles. A 5 minute do it yourself sequence that anyone can try. Great for relieving lower back pain. from

Hatha Yoga Routine For Lower Back Pain Video [youtube https://www.youtube.com/watch?v=06WYKCfdAn4?rel=0&modestbranding=1&w=580&h=385] Description In this hatha yoga video "Yoga routine for lower back pain Esther shows you some yoga exercises and a yoga routine to help you combat and prevent pain in your lower back.Try it, it will make you feel much better ! For...

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain Video [youtube https://www.youtube.com/watch?v=LodlEH6TluM?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered...