Tag: low
Yoga for beginners 1
Video
[youtube https://www.youtube.com/watch?v=xpOq2pWbMRw?rel=0&modestbranding=1&w=580&h=385]
Description
1. child pose
2. hamstring stretch
3. cow pose
4. downward pose
5. beginner high plank
6. high plank
7. chaturanga
8. beginner flow
9. flow
10. low runners lunge
11. low lunge
12. high lunge
Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin
Video
[youtube https://www.youtube.com/watch?v=ue_vHLkMgzg?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin
Wellness fitness yoga for flexibility routine that's great for total...