Tag: Loss

Yoga - Yoga Workout - Yoga for Runners part duo Video [youtube https://www.youtube.com/watch?v=V-FBsRB5K6w?rel=0&modestbranding=1&w=580&h=385] Description Many of my viewers are also runners so I did a series on yoga routines that will help you runners out there. This of coarse is part duo ... I mean 2. Be sure and also create your...

Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility) Video [youtube https://www.youtube.com/watch?v=Jbio4LOmYow?rel=0&modestbranding=1&w=580&h=385] Description LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: DOWNLOAD IT HERE: Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help...

Yoga Workout - Relax and have Strength Yoga Routine Video [youtube https://www.youtube.com/watch?v=vzYlmT2Uj_s?rel=0&modestbranding=1&w=580&h=385] Description Relax yourself and lets get strong together. You are a warrior! Yoga is a awesome my padawan and you can use the routines to lose weight burn fat and gain strength. Be sure and also create your own playlist with...

Yoga Workout - Earth Grounding Yoga Fitness Warm up Routine Video [youtube https://www.youtube.com/watch?v=PzGITcbnGjs?rel=0&modestbranding=1&w=580&h=385] Description We all need to be grounded a little sometimes :) Let's try a yoga fitness routine that will do just that. Be sure and comment and thumbs up my video :) Subscribe to my channel :) Start another Routine in...

Yoga Workout - How to do the Splits with Yoga Part 2 Video [youtube https://www.youtube.com/watch?v=IXK_raBQ1ow?rel=0&modestbranding=1&w=580&h=385] Description Come on you can do the splits just try :). In this video I show you another way to do the splits so this is a how to do the splits video part 2 for beginnings...

Yoga Workout - Yoga warm up routine Video [youtube https://www.youtube.com/watch?v=d59jBz3CLC4?rel=0&modestbranding=1&w=580&h=385] Description This video has takes you through a new and different warm up routine for your daily yoga workout. Follow Jenna on google plus and all other other social media outlets in the links below. Please comment with suggestion for future videos: Start a...

Yoga for Beginners : Core Exercises Video [youtube https://www.youtube.com/watch?v=Vc3QkubHJ5I?rel=0&modestbranding=1&w=580&h=385] Description This is a series of Yoga for Beginners. Today we're focussing on the core. Your core muscles run from the pelvic area all the way up to the tongue. Strengthening the core is important to maintain optimal posture and support the whole body. Lift through the...

Yoga for Beginners: Twists Video [youtube https://www.youtube.com/watch?v=3v7Eq51Fp5w?rel=0&modestbranding=1&w=580&h=385] Description This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion. Filmed on location at Good Vibes...

Warm Up Exercise Yoga For Beginners In Hindi Video [youtube https://www.youtube.com/watch?v=VcUkvIVkVGs?rel=0&modestbranding=1&w=580&h=385] Description शुरुआती के लिए अभ्यास योग गर्म Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or...

10 Minutes - Gentle Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=FtP5oltbleQ?rel=0&modestbranding=1&w=580&h=385] Description Gentle Yoga for Beginners is a simple but effective Yoga routine to bring flexibility into the body and to calm the mind. To get the full version of this video - click here