Tag: Loss
Walk Kansas Training: More Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=hyenDAgYYWU?rel=0&modestbranding=1&w=580&h=385]
Description
Continuing our exploration of yoga, K-State Research and Extension agent Chelsi Myer offers a few more poses to try. Remember to breathe deep and slow throughout each pose.
35 Minute Yoga Workout For Cyclists With FiT - GCN Does Yoga
Video
[youtube https://www.youtube.com/watch?v=7fv4BkJZghI?rel=0&modestbranding=1&w=580&h=385]
Description
With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the GCN guys definitely struggle with!
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Face Yoga - 6 Exercises To Do At Home
Video
[youtube https://www.youtube.com/watch?v=Vb_xcKcYs0Q?rel=0&modestbranding=1&w=580&h=385]
Description
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone...
Beginners Yoga: Splits in 5 Easy Steps
Video
[youtube https://www.youtube.com/watch?v=X1DLMvY_N8I?rel=0&modestbranding=1&w=580&h=385]
Description
If you've ever wanted to master the splits, watch this video! I guide you through five poses to help you create the flexibility you need to ease into Hanumanasana. Video was shot in a bunker in the channel island of Guernsey :-)
Yoga Workout: Twist and Turn für Fortgeschrittene
Video
[youtube https://www.youtube.com/watch?v=HNyWI0GNgVA?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga dient nicht nur zur Entspannung, sondern hält den Körper auch straff und fit. In unserem Yoga Workout Twist and Turn zeigen wir Übungen für Fortgeschrittene Yogis, die ihren Körper in Form halten wollen!
Yoga Workout: Twist and Turn für Fortgeschrittene:
Jetzt kostenlos...
InBalance Yoga - Beginner Sivananda Flow
Video
[youtube https://www.youtube.com/watch?v=4DlzkhvZpPc?rel=0&modestbranding=1&w=580&h=385]
Description
Traditional Sivananda Yoga, as taught by Daniel Rama. Take your practice to higher levels with proper breathing, energizing movements, deep relaxation and meditation.
HIIT Cardio, Abs and Yoga Workout - Fun Mashup with Beginner, Intermediate & Advanced Options
Video
[youtube https://www.youtube.com/watch?v=QO1Ld204fgk?rel=0&modestbranding=1&w=580&h=385]
Description
Calorie burn + info + printable workout @
8 Week Fat Loss Programs & Meal Plans @
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10 Minute Yoga Workout Lose Your Belly Fat
Video
[youtube https://www.youtube.com/watch?v=k_nK89g-69w?rel=0&modestbranding=1&w=580&h=385]
Description
Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-)....
15 Minute Yoga Workout For Your Upper Body
Video
[youtube https://www.youtube.com/watch?v=WcCp-DJHYjA?rel=0&modestbranding=1&w=580&h=385]
Description
Busy Day? Time to relax and get your body moving with a serious upper body yoga workout. Join youryogagym instructor MJ in this full 15 minute video that will give you a workout that will burn fat and enlighten your spirit!...
Treat PCOS With Yoga Poses - Part 2
Video
[youtube https://www.youtube.com/watch?v=LpsKn4p9Z8Q?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for PCOS - If you are suffering from PCOS, watching this video on Yoga for PCOS is a must. These simple yoga moves have helped a lot of women find comfort and relief from pain. These yoga asanas bring harmony...