Tag: lexiyoga.com
6 Yoga Poses for Anxiety
Video
[youtube https://www.youtube.com/watch?v=Ehvu3xK1kW0?rel=0&modestbranding=1&w=580&h=385]
Description
6 Yoga Poses for Anxiety -
Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of anxiety is a combination of physical and environmental factors.
Some of the symptoms are -- accelerated heart rate, pressure in the chest, rapid breathing,...
Yin Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=hkjSfRYhRsU?rel=0&modestbranding=1&w=580&h=385]
Description
Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to...
7 Yoga Poses for Hips
Video
[youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385]
Description
Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving.
This abundance of sitting shortens and tightens the group of muscles...