Tag: knees
20-Minute Fitness-Focused Yoga Workout for Functional Strength
Video
[youtube https://www.youtube.com/watch?v=t9_Py3giJ8w?rel=0&modestbranding=1&w=580&h=385]
Description
manflowyoga.com
This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back.
We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body....
Mini Yoga Workout: Downward Facing Dog to Plank and Back
Video
[youtube https://www.youtube.com/watch?v=zIIbaUDk8as?rel=0&modestbranding=1&w=580&h=385]
Description
- A master yoga instructor shows us how to get a great workout in just 5 to 7 minutes! In her words: This mini-series that I'm about to show you is a combination of two of the foundational,...
Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin
Video
[youtube https://www.youtube.com/watch?v=k-PYY_f1is4?rel=0&modestbranding=1&w=580&h=385]
Description
The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles.
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