Tag: knees to chest

6 Yoga Poses for Insomnia Video [youtube https://www.youtube.com/watch?v=KCab4fE9nhQ?rel=0&modestbranding=1&w=580&h=385] Description Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep. Seated Forward Bend - Gives you...

4 Yoga Poses to Reduce Belly Fat Video [youtube https://www.youtube.com/watch?v=VTJHsQWNRrg?rel=0&modestbranding=1&w=580&h=385] Description Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. Website - Twitter - Facebook - YouTube - Pinterest - Google Plus - Instagram - Sun Salutations - Are great in the morning...