Tag: knee pain

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15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief Video [youtube https://www.youtube.com/watch?v=JZMqfyDrBk8?rel=0&modestbranding=1&w=580&h=385] Description manflowyoga.com This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at...
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5 Yoga poses for Knee Joint Pain Video [youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385] Description Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...
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Pigeon Yoga Pose Hip Stretches Video [youtube https://www.youtube.com/watch?v=ANrBarYH034?rel=0&modestbranding=1&w=580&h=385] Description For a quick overview (with images) you can check out this article: This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee. Includes: 0:44 Basic Set Up 2:02 Knee Protection 3:25 Hip Activation 4:44 Using the Front leg to Support the Pelvis (vs...
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5 yoga poses for Knee Pain Video [youtube https://www.youtube.com/watch?v=LJ22NekVvS8?rel=0&modestbranding=1&w=580&h=385] Description 5 yoga poses(Asanas) for Knee Pain

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