Tag: knee pain
15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief
Video
[youtube https://www.youtube.com/watch?v=JZMqfyDrBk8?rel=0&modestbranding=1&w=580&h=385]
Description
manflowyoga.com
This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at...
5 Yoga poses for Knee Joint Pain
Video
[youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385]
Description
Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...
Pigeon Yoga Pose Hip Stretches
Video
[youtube https://www.youtube.com/watch?v=ANrBarYH034?rel=0&modestbranding=1&w=580&h=385]
Description
For a quick overview (with images) you can check out this article:
This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee.
Includes:
0:44 Basic Set Up
2:02 Knee Protection
3:25 Hip Activation
4:44 Using the Front leg to Support the Pelvis (vs...
5 yoga poses for Knee Pain
Video
[youtube https://www.youtube.com/watch?v=LJ22NekVvS8?rel=0&modestbranding=1&w=580&h=385]
Description
5 yoga poses(Asanas) for Knee Pain