Tag: Kapotasana

Yoga Poses: How to do King Pigeon Pose with 4 variations Video [youtube https://www.youtube.com/watch?v=6guTrn_lesI?rel=0&modestbranding=1&w=580&h=385] Description Yoga Poses: How to do King Pigeon Pose with 4 variations Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers! This pose is known as Kapotasana (King Pigeon) or Eka Pada...

Yoga For Beginners, Pigeon Pose (Kapotasana) Video [youtube https://www.youtube.com/watch?v=_lIMt1RbtG0?rel=0&modestbranding=1&w=580&h=385] Description With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior...