Tag: joints

20 SIMPLE YOGA POSES TO INCREASE YOUR FLEXIBILITY Video [youtube https://www.youtube.com/watch?v=1PFGnvUJeMc?rel=0&modestbranding=1&w=580&h=385] Description Do you love yoga? I adore it! What a great way to keep your body and mind in balance! It keeps you fit, strong, healthy and flexible at the same time. So hop into something comfy, grab your mat and try...

Yin Yoga Poses Video [youtube https://www.youtube.com/watch?v=hkjSfRYhRsU?rel=0&modestbranding=1&w=580&h=385] Description Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to...

Power Yoga Workout by BeFit in 90 Video [youtube https://www.youtube.com/watch?v=HCBN3IcHTsk?rel=0&modestbranding=1&w=580&h=385] Description Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: This unique exercise adds power elements to traditional Yoga poses to create heat throughout...

Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin Video [youtube https://www.youtube.com/watch?v=k-PYY_f1is4?rel=0&modestbranding=1&w=580&h=385] Description The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles. ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥...