Tag: instructor

Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge Video [youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385] Description This is a Leg workout that is 5 minutes yoga workout for your lower body. It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...

Yoga Basics: How to Down Dog | Step-by-Step for Beginners Video [youtube https://www.youtube.com/watch?v=zlDnSBSnTPc?rel=0&modestbranding=1&w=580&h=385] Description Downward facing dog is a difficult pose to perform, so practice and all is coming. FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO * * * * * * * * * * * * * *...

Learn Sanskrit Names of Basic Yoga Poses Video [youtube https://www.youtube.com/watch?v=nlMgJ8oFevM?rel=0&modestbranding=1&w=580&h=385] Description You can now purchase the MP3 audio for this track via our website - See the link above. Designed for you to see the pose, the Sanskrit and hear the name of the pose with its English translation. It...