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3 yoga poses for tight hips- Shakti Yoga with Shaili
Video
[youtube https://www.youtube.com/watch?v=safEB33gi_Q?rel=0&modestbranding=1&w=580&h=385]
Description
Hi all
In this video I am demonstrating 3 yoga poses that help to relieve tightness in hips.
We tend to get tightness in the hip area because of a lot of sitting or lack of physical activity.
Performing these postures will...
AK28 Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha
Video
[youtube https://www.youtube.com/watch?v=-jhy7P_ZRmw?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga beginners to Intermediate level 1-2
MUSIC by JEWELBEAT.COM
SLOW TO MODERATE FLOW SEQUENCE
detoxifying twists
side reaches
ab sequence
triangle pose, revolving triangle, lunge, forwards bends, quad stretches, hamstring stretches, hip openers, seated twists, standing twists, balances.
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TraceeYoga- Easy Chair Yoga for Beginners
Video
[youtube https://www.youtube.com/watch?v=8epwS1D--1U?rel=0&modestbranding=1&w=580&h=385]
Description
A short beginners yoga practice done entirely sitting in a chair. Perfect for beginners, people with injuries, or people with difficulty getting on the floor.
Beginner Yoga Workout - Relaxing Yoga Flow for Complete Beginners
Video
[youtube https://www.youtube.com/watch?v=ZyHUr9Q5cSQ?rel=0&modestbranding=1&w=580&h=385]
Description
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