Tag: improve posture

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10 Minute Yoga Workout for Beginners - Improve Flexibility Video [youtube https://www.youtube.com/watch?v=bN5_uqja5dk?rel=0&modestbranding=1&w=580&h=385] Description Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles. #1 Butt Workout Plan: Follow us on...
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Power Yoga Workout for Back Strength | SarahBethYoga Video [youtube https://www.youtube.com/watch?v=irycMPbwtn0?rel=0&modestbranding=1&w=580&h=385] Description Reduce slouch with this Back Strengthening Power Yoga Workout. A fantastic quick yoga workout to improve posture and prevent low back pain. ▶︎Subscribe for free weekly uploads: 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video...

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