Tag: improve flexibility
10 Minute Yoga Workout for Beginners - Improve Flexibility
Video
[youtube https://www.youtube.com/watch?v=bN5_uqja5dk?rel=0&modestbranding=1&w=580&h=385]
Description
Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
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Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters
Video
[youtube https://www.youtube.com/watch?v=eU9febp5yfY?rel=0&modestbranding=1&w=580&h=385]
Description
A 40 min full body flexibility flow for dancers and gymnasts
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Hi everyone, this 40 minute class is perfect for dancers...
Vidéos
Yoga Poses : Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Video
[youtube https://www.youtube.com/watch?v=5NgRcaKdrAU?rel=0&modestbranding=1&w=580&h=385]
Description
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Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
Donnie shows you great stretches for beginners workout. If you're into...