Tag: howto

Yoga-beginners-Part of weightloss success Video [youtube https://www.youtube.com/watch?v=DyhU-Y5Fezg?rel=0&modestbranding=1&w=580&h=385] Description Hey ! I figured ill post what i can from here on out instead of full fledged edited videos. See more of me , raw and unfiltered. This is one of many routines i do, and it is vital in my everyday work out...

YOGA EXERCISES||FOAM ROLLING|| VERY IMPORTANT! Video [youtube https://www.youtube.com/watch?v=1J0YXeoJRRw?rel=0&modestbranding=1&w=580&h=385] Description If you don't have a foam roller I suggest getting one, these are very good when your sore! I use it before and after leg day to help me with my soreness and also for a better workout and no injuries :) Don't forget to...

Yoga Poses To Lose Love Handles | Yogalates With Rashmi Ramesh | Mind Body Soul Video [youtube https://www.youtube.com/watch?v=vdAcrXJVPVg?rel=0&modestbranding=1&w=580&h=385] Description In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you lose the most stubborn area of body which includes Love handles, saddle bags, glutes and...

Extreme Yoga Challenge! | Teagan & Sam Video [youtube https://www.youtube.com/watch?v=bhBD5Z4AU1c?rel=0&modestbranding=1&w=580&h=385] Description Welcome to Squared the only twin channel made just for twins. Today we're trying the Yoga Challenge! We try different partner yoga poses and try to recreate them. We even added our own acro twist to a few of the poses. Have...

โยคะสำหรับผู้เริ่มต้น Video [youtube https://www.youtube.com/watch?v=gwJ1xKgVnQI?rel=0&modestbranding=1&w=580&h=385] Description YOGA for Beginner : โยคะสำหรับผู้เริ่มต้น โยคะเป็นการฝึกลมหายใจไปพร้อมกับการเคลื่อนไหวร่างกาย ในทางจิตใจ โยคะจะช่วยให้จิตใจสงบ มีสมาธิและช่วยผ่อนคลายความตึงเครียด ในด้านร่างกาย โยคะจะช่วยเพิ่มความยืดหยุ่นของเอ็นข้อต่อและกล้ามเนื้อ เพิ่มการไหลเวียนของโลหิต ฯลฯ การฝึกโยคะ ควรฝึกเวลาท้องว่างหรือ หลังทานอาหารแล้ว 2 ชั่วโมง สำหรับผู้ที่เริ่มต้นฝึกโยคะไม่ควรฝืนร่างกายมากจนเกินไป ----------------------------------------------------------- อัพเดทผลงานได้ที่ Facebook : Youtube : Website : -----------------------------------------------------------

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica Video [youtube https://www.youtube.com/watch?v=9ZFJpaOD3Cc?rel=0&modestbranding=1&w=580&h=385] Description ♥ Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media Links Below ↓ How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back &...

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Video [youtube https://www.youtube.com/watch?v=9f1Y4OV3QlA?rel=0&modestbranding=1&w=580&h=385] Description Exclusive Content!! ↓ Follow Me! Social Media Links Below ↓ How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Jen Hilman shows you full body yoga stretches for back pain relief. This...

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness Video [youtube https://www.youtube.com/watch?v=0Gu5ag1Cbnc?rel=0&modestbranding=1&w=580&h=385] Description Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner...

Yoga Workout : Dolphin Pose Video [youtube https://www.youtube.com/watch?v=q2B7f2BnQ8Q?rel=0&modestbranding=1&w=580&h=385] Description This sequence will help you strengthen your upper body an prepare you for inversions Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow me on Pinterest: Look me up on Google+ :

Locust pose: Yoga pose to strengthen the back Video [youtube https://www.youtube.com/watch?v=582eV71P1sQ?rel=0&modestbranding=1&w=580&h=385] Description Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana. Visit my website for...