Tag: how to modify pigeon pose

Yoga For Beginners, Pigeon Pose (Kapotasana) Video [youtube https://www.youtube.com/watch?v=_lIMt1RbtG0?rel=0&modestbranding=1&w=580&h=385] Description With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior...