Dancer Pose in Yoga (Beginner)
Evolve trainer Jana guides you through how to do the dancer pose in yoga, on the MOD 1 beginner difficulty.
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Yoga for Beginners-Yoga for Flexibility-Gentle Hip Opener. Hip Stretches Yoga Flow.
How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once...