Yoga Poses For Strength And Balance
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[youtube https://www.youtube.com/watch?v=-JMVPwo0T7c?rel=0&modestbranding=1&w=580&h=385]
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to perform some basic yoga poses and exercises to help with your balance and stability. Learn how to do a full body workout that...
Yoga Workout: Abs Like Nina Dobrev
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[youtube https://www.youtube.com/watch?v=XwuQMIQ3ODQ?rel=0&modestbranding=1&w=580&h=385]
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Its finally time for the Nina Dobrev workout!!! On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a yoga routine for core strength! Nina loves yoga workouts and we've decided...