Tag: holistic health

Yoga For Pelvic Floor | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=2aEceax_be4?rel=0&modestbranding=1&w=580&h=385] Description Yoga For The Pelvic Floor- full yoga workshop with Adriene. This all levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor. This will influence all yoga asana as well as provide you...

EP8 - Full body yoga workout | One Month Of Yoga Video [youtube https://www.youtube.com/watch?v=DNKZfYarpK0?rel=0&modestbranding=1&w=580&h=385] Description Welcome to the very last episode of One Month of Yoga! We have made it through! Woohoo In this last month we have covered quite a bit. - We learnt various forms of yoga warm-ups – both sitting and...

Yoga For Insecurity | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=5pZO7-RK2cE?rel=0&modestbranding=1&w=580&h=385] Description Yoga For Insecurity (23 MIN) When we feed insecurities we can easily forget that we are capable, loved and worthy of so much. When we are insecure we limit possibilities for growth and turn into folks who are just trying...

Meditation For Humility | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=oJIwQwJJlIg?rel=0&modestbranding=1&w=580&h=385] Description Meditation For Humility - 13 Min Practice. Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance. The route to inner strength and inner peace is through connecting to...

Yoga for Neck and Shoulder Relief - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=SedzswEwpPw?rel=0&modestbranding=1&w=580&h=385] Description Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers...

Yoga For Migraines - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=QFkAl5wHEbg?rel=0&modestbranding=1&w=580&h=385] Description Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session....